At USSC we offer a wide range of classes to suit all abilities & ages
Dance Classes
Zumba
Latin dance-fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away.
Mind & Body Classes
Reformer Pilates
Reformer Pilates is a dynamic, full-body workout on a specialised reformer machine that uses adjustable resistance to challenge and support you at the same time. It sculpts lean muscle, strengthens your core, and improves posture through smooth, controlled movements that feel as good as they look. Low impact but highly effective, it's perfect for building strength, preventing injury, and leaving you feeling longer, stronger and more energised after every session.
Body Balance
An inspired soundtrack plays as you bend and stretch through a series of yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises.
Pilates
A refreshing mind-body workout, Pilates focuses on core stability and posture, aiming to lengthen and strengthen muscles. The core fundamentals of the method are based upon a thorough understanding of the human anatomy.
Yoga
Strengthen, tone and increase your flexibility. Breathing practices to rejuvenate the body system, relaxation techniques to help you let go, and meditation practices to calm the mind.
Mobility & Movement
A low impact class to help increase strength, flexibility and balance. This class will encourage better posture and body alignment. This experienced instructor led class is adaptable to all abilities and ages including those recovering from an injury or illness with the aim to work all areas of the body.
Water Classes
Aqua
A water based exercise class, reduces the impact on your joints and gives you an all round workout. Classes are suitable for non swimmers/swimmers.
Tone/Conditioning
Body Pump
The original barbell class. The ideal workout for someone looking to tone up, get lean, FAST! Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.
Kettlebells
Kettlebells deliver a powerful, full body workout that builds strength, boosts cardio and burns calories all in one. Using dynamic, functional movements, you'll improve power, stability, and endurance while training the body to move more efficiently. Its fast paced, effective and guaranteed to leave you feeling stronger, fitter, and energised every time.
Legs, Bums & Tums
Legs, Bums & Tums is great for anyone who wants to tone up, as it is a fantastic calorie burning workout which targets those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
Functional Fitness
This class is gym based, working with many different pieces of equipment from slam balls to resistance bands, burn calories, increase strength, endurance & core stability. Each class is different to challenge you.
Suspension Training
This suspension trainer class will help strengthen your core, improve mobility of the joints whilst improving your strength & endurance. Suitable for all ages & all fitness abilities.
Cardio Classes
Bootcamp
Using a combination of cardio and muscular strength exercises, this class is designed to push you out of your comfort zone. A great class to meet new people and all weather. This class will leave you with a great sense of accomplishment with physical conditioning to go with it.
Body Combat
Step into a Body Combat workout and you’ll punch and kick your way to fitness. This high energy martial-arts inspired workout is totally non contact and there are no complex moves to master. Your instructor will challenge you to up the intensity plus motivate you to make the most of every round.
Les Mills Tone
Les Mills Core is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovation.
Indoor Cycling
An indoor cycling class focusing on endurance, strength, intervals & high intensity as you burn calories & really challenge your cardiovascular fitness. This class is low-impact so perfect for beginners.