At USSC we offer a wide range of classes to suit all abilities & ages
Dance Classes
Zumba
Latin dance-fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away.
Mind & Body Classes
Body Balance
An inspired soundtrack plays as you bend and stretch through a series of yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises.
Pilates
A refreshing mind-body workout, Pilates focuses on core stability and posture, aiming to lengthen and strengthen muscles. The core fundamentals of the method are based upon a thorough understanding of the human anatomy.
Yoga
Strengthen, tone and increase your flexibility. Breathing practices to rejuvenate the body system, relaxation techniques to help you let go, and meditation practices to calm the mind.
Mobility & Movement
A low impact class to help increase strength, flexibility and balance. This class will encourage better posture and body alignment. This experienced instructor led class is adaptable to all abilities and ages including those recovering from an injury or illness with the aim to work all areas of the body.
Water Classes
Aqua
A water based exercise class, reduces the impact on your joints and gives you an all round workout. Classes are suitable for non swimmers/swimmers.
Aqua Zumba
This high energy class will give you a full body workout. The water will reduce impact on joint and add resistance to every move and step, improving muscle toning and cardiovascular fitness. Suitable for non-swimmers.
Tone/Conditioning
Body Pump
The original barbell class. The ideal workout for someone looking to tone up, get lean, FAST! Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.
Kettlebell HIIT
Exercises using a kettlebell to create resistance helping to shape & tone the body whilst throwing in cardio exercises to increase the heart to build stamina & increase. This class will burn 100's of calories and sure to leave you feeling fit! Exercises can be adapted to suit all abilities.
Kettlebell Strength
Combining functional exercises with compound exercises such as the swing and clean that will target multiple muscle groups to help build strength. An effective workout just using a single piece of equipment, which is perfect for a 30-minute workout.
Legs, Bums & Tums
Legs, Bums & Tums is great for anyone who wants to tone up, as it is a fantastic calorie burning workout which targets those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
Functional Fitness
This class is gym based, working with many different pieces of equipment from slam balls to resistance bands, burn calories, increase strength, endurance & core stability. Each class is different to challenge you.
Suspension Training
This suspension trainer class will help strengthen your core, improve mobility of the joints whilst improving your strength & endurance. Suitable for all ages & all fitness abilities.
Cardio Classes
Bootcamp
Using a combination of cardio and muscular strength exercises, this class is designed to push you out of your comfort zone. A great class to meet new people and all weather. This class will leave you with a great sense of accomplishment with physical conditioning to go with it.
Body Combat
Step into a Body Combat workout and you’ll punch and kick your way to fitness. This high energy martial-arts inspired workout is totally non contact and there are no complex moves to master. Your instructor will challenge you to up the intensity plus motivate you to make the most of every round.
Les Mills Tone
Les Mills Core is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovation.
Indoor Cycling
An indoor cycling class focusing on endurance, strength, intervals & high intensity as you burn calories & really challenge your cardiovascular fitness. This class is low-impact so perfect for beginners.