Classes Timetable 4th January to 15th April 2012 

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 a.m.  
         

9.30 - 10.30

Pilates

Gymnasium

9.00 - 10.00

Yoga

Studio

9.15 - 10.15

Zumba

Dance Studio

9.30 - 10.30

Kettlecise

 Studio

 09.45 - 10.15
Express Abs & Core Circuits

Fitness Studio
Members Only 

9.30 - 10.30

Pilates

Dance Studio

9.00- 9.45

Zumba

Gymnasium

 

 10.00 - 10.30

Express Abs & Core Circuits

Fitness Studio
Members Only

 

10.00 - 11.00

Aqua Fit

Pool

 

10.30- 11.30

Kids Classes (Under 5's)

Gymnasium

10.40-11.40

Body Balance

Studio

 10.00 - 11.00

Zumba Gymnasium

10.00 - 11.00

 Junior Boot Camp NEW Gymnasium

10.00 - 11.00

Body Balance

Studio

 

   

 10.45 - 11.45

Body Pump

Studio

 10.30 - 11.30

Cardio Attack NEW

Studio

10.30 - 11.30

Yoga

Studio

 

11.00 - 12.00

Aqua Fit

Pool (from 17th feb)

 

10.30 - 11.30

Body Pump

Studio

 

10.30- 11.30

Strides Running Group

USSC

       

 

 

 11.00 - 12.00

Rambling Group NEW

USSC

   
p.m.    
       
 

 

17.00 - 18.00
Junior Fitness (14-17 yrs)

Fitness Studio

Members Only

18.15 -19.15

Body Balance

Studio

 18.00 - 19.00

Trampoline NEW

Gymnasium (from 11 Jan)

 

18.30 - 19.30

Pilates

Gymnasium

 

18.00 - 18.45
Kettlercise

 Studio

 

 

 

18.00- 19.00

Kettlercise

Studio

19.00-20.00 Strides Running Group

USSC

18.15- 19.15

Boot Camp Circuits

Gymnasium

19.00 - 20.00

Aqua Fit

Pool

19.00 - 20.00

Fighting Fit

Gymnasium


 

19.00 - 20.00

Fighting Fit

Gymnasium

 

18.30 - 19.30

Body Balance

Dance Studio

19.30 - 20.30

Body Pump

Studio

 

19.00 - 19.30

Express Abs & Core Circuits

Fitness Studio
Members Only

     

 


   

19.30 - 20.30

Pop R&B Dance Dance Studio

 

20.15 - 21.15

Kickboxing

Gymnasium

 

19.30- 20.30

Zumba

Gymnasium

 

19.30 - 20.30 Body Conditioning Studio

     

Timetables may be subject to change.